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29 Sep

September 29, 2008
@ 7:05 am
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Jogging

The current jogging route.

So I’ve been jogging again. I’ve been trying to do the above jogging loop at least a few times per week. It’s about 3.25 miles. This weekend I did that loop twice and also included a jog to the beach. The beach jog is 2 miles and then I went snorkeling for an hour and then jogged back. I got down to 25 ft without a weight belt which was cool. I figure I did around 10 miles this weekend plus a swim. Not bad in my book! I just hope I can keep up with this and work my flabby belly back into shape.

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Snorkeling near Songaksan

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A wild goat on the cliffs near the ocean.

The steps down to the lower cave.

One of the bats we found in the caves.

We crawled back out of the cave and down to the ocean to go snorkeling.
In the map above, near the southeastern tip of the main island, you’ll see what almost looks [...]

Seogwipo Food Favorites

Yummy, yummy for my tummy.
Sadly, I can’t remember the name of this restaurant in Korean. However, this is one of our favorite places to go. The place inside is nicely styled and they have handmade earthenware which they serve the wonderful food on. The sides are always delicious and fresh and they take the time [...]