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Category: exercise

29 Jan

Hiking the Orimok Trail on Mt. Halla

This past weekend I finally got my wish to hike Mt. Halla right after a big snow. It had snowed for a few days in Seogwipo and so I thought the mountain would be more pristine. It was also the Lunar New Year here so not many people were out at the mountain which was [...]

30 Nov

The Next Level

So I’ve been running the new four mile loop and it’s just not giving me enough pain. Tomorrow I’m going to start an extended loop incorporating some of the first loop I did. The total distance will be right around six miles now. I’m aiming for doing it at least twice a week, that will [...]

25 Nov

The New Jogging Path

So we’ve upped the ante a little, a very little. We’re now jogging about 4 miles and have added 1 hill with significant elevation. It’s all becoming easier and I’m actually starting to enjoy running again. We’re trying to aim for at least 3 times a week. We’ve already run Tuesday and Wednesday this week [...]

29 Sep

Jogging

The current jogging route. So I’ve been jogging again. I’ve been trying to do the above jogging loop at least a few times per week. It’s about 3.25 miles. This weekend I did that loop twice and also included a jog to the beach. The beach jog is 2 miles and then I went snorkeling [...]