This past weekend I finally got my wish to hike Mt. Halla right after a big snow. It had snowed for a few days in Seogwipo and so I thought the mountain would be more pristine. It was also the Lunar New Year here so not many people were out at the mountain which was [...]
So I’ve been running the new four mile loop and it’s just not giving me enough pain. Tomorrow I’m going to start an extended loop incorporating some of the first loop I did. The total distance will be right around six miles now. I’m aiming for doing it at least twice a week, that will [...]
So we’ve upped the ante a little, a very little. We’re now jogging about 4 miles and have added 1 hill with significant elevation. It’s all becoming easier and I’m actually starting to enjoy running again. We’re trying to aim for at least 3 times a week. We’ve already run Tuesday and Wednesday this week [...]
The current jogging route. So I’ve been jogging again. I’ve been trying to do the above jogging loop at least a few times per week. It’s about 3.25 miles. This weekend I did that loop twice and also included a jog to the beach. The beach jog is 2 miles and then I went snorkeling [...]
Category: exercise